Thursday, February 9, 2012

Breakfast Beans

This is yet another recipe that is good for breakfast or a light lunch.  The beans can be stored in a refrigerator overnight and microwaved the next day.
It is meant to make enough for 4 slices of toast, but I have stretched the recipe to 6 slices.
  • 25ml margarine
  • 1 Onion, peeled and finely chopped
  • 1/2 green bell pepper, seeded and chopped
  • 1x420g can baked beans in tomato sauce
  • 50ml tomato sauce
  • 15ml Worcestershire sauce
  • Salt and pepper to taste
  • 250ml cheddar cheese grated
  • 4 slices of toast, spread with margarine
  1. Melt the margarine in a frying pan
  2. Add the onions and green pepper and fry gently for 5 minutes
  3. Add baked beans in their sauce, the tomato sauce, Worcestershire sauce, salt and pepper.
  4. Cook for a further 5 minutes, stirring occasionally
  5. Mix in the cheese and cook for 3 minutes, stirring continuously until the cheese has melted
  6. Place the toast on 4 heated individual plates
  7. Spoon the bean and cheese mixture on top.
  8. Serve warm.

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