Friday, September 14, 2012

Spaghetti With Tuna

Serves 3-4 people

Ingredients:

  • 250g spaghetti (8.8 ounce)
  • 25ml (1 tablespoon) Margarine
  • 1 large onion, peeled and sliced
  • 125g mushrooms (4.4 ounce)
  • 1 clove garlic (or teaspoon garlic flakes) – peeled and crushed
  • 75ml water (0.3 cups)
  • 1 x 410g can tomatoes, chopped with juice (15.8 ounce)
  • Salt and black pepper, to taste
  • 2 x 185g tins tuna, drained and flaked (2 x 6.5 ounce)
  • 1 teaspoon dried thyme

Method:

  1. Bring a large saucepan of water to the boil and cook spaghetti until tender, (approx. 15 minutes)
  2. Melt Margarine and sauté onions
  3. Add mushrooms, garlic, water, tomatoes and juice and cook fast for 10 minutes to reduce the liquid.
  4. Season and add fish, cook for 5 minutes.
  5. Drain spaghetti and transfer to heated serving dish
  6. Spoon the fish sauce over spaghetti and serve.

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